Just Another Friday in Wasaga

Three times out in one week!  Today was a quickie at the Y - I got my 3/4 of a mile of running in and lifted a few hundred pounds.  I had a bit of a break through with my running in that short jaunt.  I have always landed on the ball of my foot when running, and I have been told that heel first is the way most people run.  Today I tried to land more on my heels; it was awkward at first but I found that it wasn't all that bad once I got into a rhythm.  I'll have to see if there is any difference in the pain in  my hip.  There seems to be some dissension about which is the better method, so I will try go with whatever works.  I also managed to get in a bit of a bike this afternoon too.  It was nice to tour around the parks but the wind made it a good workout too.  My new helmet is awesome - I barely noticed I was wearing it.  As much as I am attached to my trusty old bike, I think I'm going to have to start looking for a new one that doesn't tend to veer erratically.  I suppose i should have bought a lottery ticket tonight!