I quit smoking on Tuesday. I knew that it had an effect on my cardiovascular system, but it was interesting to see just how quickly I started to bounce back. I managed 4 workouts so far this week. Each day, I was able to increase my speed without raising my heart rate. Soon, I will be able to move up a level. I’ve wanted to run and have had to talk myself out of it a couple of times. I’ve never been very good at sticking to a program, so to have stuck with my plan for at least three weeks is a pretty big accomplishment for me. I’m hoping to get out again tomorrow, but I’ve been neglecting a couple of things around the house, so I’ll probably have to wait until Monday.
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